Rediscovering Bone Health through Traditional Chinese Medicine and Chinese Herbal Solutions

Image of a senior couple doing stretches in their house

As you enter the golden age, the natural process of ageing can bring about challenges that affect your mobility, independence, and overall quality of life. During this phase, conditions such as osteoporosis and arthritis tend to become more prevalent, impacting your bones and joints. Osteoporosis causes bones to become brittle and porous, leading to painful

Overcoming Anxiety : A Deep Dive into TCM’s Holistic Healing Approach for Stress and Anxiety

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Stress is like a constant companion throughout life’s journey, touching every individual in distinct ways. At different stages of life, stress takes different forms. For example, during adulthood, individuals often grapple with the demands of family, finances, and work. While adolescents are always burdened with academics and social relationships. However, too much stress can lead

Clear Excess Heat and Restore Harmony by Balancing the Fire Element with Traditional Chinese Medicine

older lady having a headache

Introduction Are you feeling more irritated or restless lately? And at the same time, do you experience fever, mouth ulcers or skin rashes? Traditional Chinese Medicine (TCM) would say these could be signs of excess heat in your body. Excess heat is a condition characterised by an overabundance of the fire element within the body.

Unwind Naturally: Five Superpower Chinese Herbs in Traditional Chinese Medicine Used to Relieve Stress and Restore Balance

woman working late having stress and migraine

Introduction In the relentless hustle and bustle of our modern world, stress has become an inevitable part of our lives. From the demanding pressures of work to the weight of personal responsibilities, it is easy to feel overwhelmed by the incessant demands that tug at our sleeves. According to recent surveys, approximately 50% of Singaporean

Boosting Your Immune System Naturally with Traditional Chinese Medicine During Flu Season

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As flu season approaches, you must equip your body with the ultimate shield against invaders. Traditional Chinese Medicine (TCM) offers a holistic approach to enhancing immunity, balancing the body’s energy and addressing the root causes of health issues. In this article, we will explore the TCM perspective on immunity and the practices that can help