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TCM Clear Heat | Clearing Dampness In The Body

Traditional Chinese Medicine (TCM) sees summer heat as a time when the yang energy is at its peak. This can lead to a build-up of "heat" in the body, which can manifest as symptoms such as irritability, insomnia, and an inability to sweat. To counter this, TCM practitioners recommend clearing heat from the body through dietary and lifestyle choices. Foods that are cooling in nature, such as watermelon and cucumber, can help to clear heat from the body, while avoiding spicy and fried foods can help to prevent further build-up. In addition, taking breaks during the hottest part of the day and spending time in cool, airy spaces can also help to clear heat and prevent summertime discomfort.

Chinese Medicine For Detox

Traditional Chinese Medicine (TCM) offers a unique approach to treating summer heat and dampness. In TCM, these conditions are caused by an imbalance of yin and yang. To restore balance, practitioners may recommend Cleavers (Gan Lu). Cleavers is a cooling herb that helps to clear heat and dampness from the body. It can be taken internally as a tea or tincture, or applied externally as a compress. Other helpful herbs for summer heat and dampness include Burdock (Niu Bang Zi) and Mulberry Leaf (Sang Ye). By incorporating these herbs into your summer health regimen, you can help to keep your body in balance and free from summer ailments.

Clearing Heat Chinese Medicine

In traditional Chinese medicine, summer is the time when yin and yang are in balance. This is the time when clearing heat and detoxifying herbs are used to help the body stay healthy. Andrographis antipholgistic tablets are a great way to stay healthy during the summer months. These tablets contain a blend of herbal extracts that help to clear heat and detoxify the body. They also help to boost immunity and reduce inflammation.