Understanding Dampness in Traditional Chinese Medicine (TCM): Symptoms, Herbs, and Treatments

damp environment with green clovers covered with dewdrops

In Traditional Chinese Medicine (TCM), the human body is viewed as a complex ecosystem that follows the same principles and influences as the natural environment. This holistic approach acknowledges the intricate interplay between the body and its surroundings, encompassing seasons, weather patterns, and environmental factors. According to TCM, disharmony or disruption in the relationship between the body and nature can lead to imbalances within the body. One such imbalance is known as dampness, which can significantly affect a person’s well-being. In this article, we will delve into the concept of dampness in TCM, exploring its different types and associated symptoms, as well as the treatments employed to address this condition.

What is Dampness in TCM

Dampness, or “Shi” in Chinese, refers to a condition characterised by an accumulation of excess moisture or humidity in the body. It is similar to the concept of water retention, where the body has difficulty eliminating excessive water effectively. TCM practitioners consider dampness as one of the Six Pathogenic Factors or “Six Evils” that can disrupt the body’s balance and lead to imbalances. Over a period of time, it has the potential to increase in viscosity and develop into a denser form of dampness referred to as phlegm. The consistency of the mucus produced in your nose and sinuses is slightly thicker than that of the mucus found elsewhere in your body.

When dampness is present in the body, it can manifest in different ways depending on an individual’s constitution and lifestyle. It can affect the body and its functions by slowing down circulation, obstructing the flow of Qi (vital energy), and impairing the body’s ability to transform and transport fluids. This stagnation can result in a range of symptoms and discomfort, impacting both physical and mental wellness.

Common Types of Dampness in TCM

TCM categorises dampness into different types, each associated with specific symptoms and underlying causes. Here are the common types of dampness in TCM:

Internal Dampness

As the name suggests, internal dampness in TCM refers to an excessive accumulation of moisture within the internal organs, primarily the spleen and stomach. This dampness can further combine with either heat or cold, leading to the development of specific subtypes known as damp-heat or damp-cold conditions. Damp-heat occurs when the excess moisture combines with heat, leading to symptoms such as heaviness, brain fog, fatigue, and swelling. Damp-cold arises when the excess moisture combines with cold, causing symptoms like bloating, feeling chilled, and a tendency to gain weight easily.

External Dampness

External dampness specifically refers to the invasion of dampness from the environment into the body. It is characterised by its heavy, sticky, and stagnant nature. This can lead to symptoms such as dizziness, oedema, heavy limb sensation and joint soreness pain. The invasion of external dampness occurs when the body’s defensive Qi (energy) is weakened, making it easier for dampness to penetrate the body. Several factors can contribute to the development of external dampness. Exposure to humid climates that usually occur in late summer or early autumn, living in poorly ventilated environments, or prolonged contact with wetness are common causes.

Food Dampness

Food dampness is a type of dampness that arises from the consumption of foods that are difficult to digest or have dampening properties. In TCM, certain foods are classified as “damp-producing” and can contribute to the accumulation of dampness in the body. These foods include greasy and fried foods, dairy products, sweets, and excessive consumption of raw or cold foods. According to TCM theory, the Spleen and Stomach are responsible for the digestion and transformation of food and fluids. When these organs become weakened or imbalanced, they may have difficulty processing certain foods, especially those considered damp-inducing. Symptoms of food dampness may manifest as digestive issues, such as bloating, belching, nausea, and a heavy sensation after meals. Imbalanced eating habits, overeating, or a weak digestive system can increase the likelihood of developing food dampness. 

How to Eliminate Dampness in the Body

Addressing dampness in the body is crucial for restoring balance and promoting overall well-being. Traditional Chinese Medicine offers several effective approaches for eliminating dampness and restoring the body’s harmony.

Herbal Remedies

jars of herbs and herbal tea used for tcm purposes


Certain herbs are known for their ability to alleviate dampness and support the body’s natural processes. Two popular herbs used in TCM for dampness-related conditions are Cordyceps and Tangerine Peel.


Cordyceps is a traditional Chinese medicinal fungus that is also known as caterpillar fungus or “yarsagumba.” TCM practitioners believe this herb is a powerful tonic for the kidneys and lungs. It’s known to replenish Qi (vital energy) in these organs. By tonifying the kidneys and lungs, Cordyceps is thought to enhance their functions, including fluid metabolism and clearing dampness in the body. TCM Cordyceps can be consumed in the form of supplements or added to soups and teas.

Tangerine Peel

Tangerine peel, commonly called “Chenpi” in TCM, is the dried peel of tangerine or mandarin oranges. It has a long history of use in TCM to address dampness and promote digestive health. It’s thought to have a drying effect, which can aid in reducing excessive moisture or fluids in the body. Additionally, its aromatic properties are thought to aid in alleviating symptoms related to dampness, particularly those affecting the senses, such as taste perception. This is because excess dampness in the body may result in a dull or diminished sense of taste. The tangerine peel can be brewed into tea or used in cooking.

Dietary Considerations


traditional chinese medicine herbal chicken soup with cordyceps


When it comes to supporting healthy digestion and managing dampness, adopting a suitable diet is crucial. According to TCM, it’s advisable to avoid consuming cold and raw foods, including salads, raw vegetables, fruits, and chilled beverages. These foods are thought to cause an increased chance of dampness within the body. Instead, you should opt for warm, cooked foods that are believed to be easier to digest and provide nourishment without overburdening the digestive system. Cooking methods such as steaming, stewing, and stir-frying are highly recommended. Additionally, incorporating warm beverages into your routine can also be beneficial. For instance, ginger tea or herbal infusions can help promote circulation and alleviate dampness.



traditional chinese medicine acupuncture procedure close up picture


Acupuncture is also an essential aspect of TCM and offers numerous benefits for treating conditions associated with dampness. By regulating the flow of Qi and addressing underlying imbalances that contribute to dampness, acupuncture can effectively alleviate symptoms. This holistic approach evaluates your overall health and specific symptoms to identify the optimal acupuncture points for treatment. The points chosen to strengthen the spleen, stomach, lungs, kidneys, and bladder are often selected to enhance the body’s natural ability to eliminate dampness.

Final Thoughts

In Traditional Chinese Medicine (TCM), it is crucial to have a comprehensive understanding of dampness in order to identify and address imbalances within the body. Whether dampness manifests internally, externally, or as a result of dietary factors, recognising the associated symptoms and underlying causes is vital for implementing appropriate measures to restore balance. By incorporating herbal remedies, making dietary adjustments, and considering acupuncture, you can take significant steps towards effectively removing dampness from your body.

At Tong Jum Chew, we blend the wisdom of TCM with modern advancements to provide innovative solutions. Our carefully curated range of products is specifically designed to tackle the challenges posed by dampness. By harnessing the best formulations derived from traditional medicine, we offer effective solutions that promote a cool, comfortable, and balanced state, particularly during the warmer months. Explore our diverse selection of TCM products tailored to combat dampness and restore your sense of wellness here.