Traditional Chinese Medicine (TCM) is a holistic healing system that originated in ancient China. It is based on the belief that the body is an intricate, interconnected system. Ancient Chinese scholars believe that health is achieved by maintaining balance and harmony within and between the body and the environment. In recent years, there has been
The importance of lung health cannot be overstated, as the respiratory system plays a vital role in sustaining life by facilitating oxygen exchange and removing carbon dioxide from the body. Yet, with the rise of environmental pollutants, lifestyle factors and respiratory infections maintaining optimal lung function has become increasingly challenging in modern times. Nevertheless, Traditional
Knee pain is a prevalent concern among older individuals, often arising from the natural wear and tear that accompanies advancing age. As we grow older, our knee joints become increasingly susceptible to discomfort and fragility. This discomfort often stems from arthritis which has been stated to affect over 350 million people and contribute to disability,
During the prolonged cold months, our bodies tend to be more vulnerable to catching colds or flu. Ailments such as runny nose, cough, sore throat and fever have become more prevalent, highlighting the need for alternative medicine and holistic approaches to support your body in recovering as fast as possible. Commonly, getting your flu shot
Do you truly understand the nature of the foods you consume? In Traditional Chinese Medicine (TCM), foods are classified based on their thermal properties, which can be hot or cold. What sets this classification apart is that it hinges on the impact a food has on the body rather than its actual temperature. The balance
