Traditional Chinese Medicine (TCM) is a holistic healing system that originated in ancient China. It views the body as an interconnected network where physical, emotional, and mental functions influence one another. Ancient practitioners believed that true health comes from maintaining balance within the body and harmony with the surrounding environment. Instead of focusing only on
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Introduction: What Is the Thermal Nature of Foods in TCM? In Traditional Chinese Medicine (TCM), food is not viewed only as nutrition.It is also a daily tool that influences balance within the body. TCM classifies foods by their thermal nature, commonly described as hot or cold.This classification does not refer to physical temperature.Instead, it reflects


