Traditional Chinese Medicine (TCM) is a holistic healing system that originated in ancient China. It is based on the belief that the body is an intricate, interconnected system. Ancient Chinese scholars believe that health is achieved by maintaining balance and harmony within and between the body and the environment. In recent years, there has been
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Do you truly understand the nature of the foods you consume? In Traditional Chinese Medicine (TCM), foods are classified based on their thermal properties, which can be hot or cold. What sets this classification apart is that it hinges on the impact a food has on the body rather than its actual temperature. The balance