During the prolonged cold months, our bodies tend to be more vulnerable to catching colds or flu. Ailments such as runny nose, cough, sore throat and fever have become more prevalent, highlighting the need for alternative medicine and holistic approaches to support your body in recovering as fast as possible. Commonly, getting your flu shot
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Introduction: What Is the Thermal Nature of Foods in TCM? In Traditional Chinese Medicine (TCM), food is not viewed only as nutrition.It is also a daily tool that influences balance within the body. TCM classifies foods by their thermal nature, commonly described as hot or cold.This classification does not refer to physical temperature.Instead, it reflects


