The importance of lung health cannot be overstated, as the respiratory system plays a vital role in sustaining life by facilitating oxygen exchange and removing carbon dioxide from the body. Yet, with the rise of environmental pollutants, lifestyle factors and respiratory infections maintaining optimal lung function has become increasingly challenging in modern times. Nevertheless, Traditional
Do you truly understand the nature of the foods you consume? In Traditional Chinese Medicine (TCM), foods are classified based on their thermal properties, which can be hot or cold. What sets this classification apart is that it hinges on the impact a food has on the body rather than its actual temperature. The balance
Maintaining optimal respiratory health is of utmost importance for our overall well-being, as it plays a fundamental role in the proper functioning of our body. At the core of the respiratory system, the lungs bear a vital responsibility – facilitating the exchange of oxygen and carbon dioxide between the air we breathe and our bloodstream.
