Tag Archives: chinese medicine insomnia

Joint Pain, Respiratory System, Stress & Anxiety, TCM

Hot and Cold: Understanding the Thermal Nature of Foods in TCM

Posted on by tongjumchew
21
Feb

Introduction: What Is the Thermal Nature of Foods in TCM? In Traditional Chinese Medicine (TCM), food is not viewed only as nutrition.It is also a daily tool that influences balance within the body. TCM classifies foods by their thermal nature, commonly described as hot or cold.This classification does not refer to physical temperature.Instead, it reflects

Continue reading →
Stress & Anxiety, TCM

Balancing Yin and Yang for Better Sleep: A Traditional Chinese Medicine Approach to Insomnia

Posted on by tongjumchew
Beautiful asian young woman sitting on bed take sleeping pill or night medicine in bedroom
26
Dec

Getting quality sleep is crucial for both physical and mental well-being, but for those struggling with insomnia, getting a good night’s rest can be a nightly struggle. As the toll of poor sleep accumulates, individuals often seek effective solutions. Luckily, Traditional Chinese Medicine (TCM) offers a holistic pathway rooted in ancient wisdom on balanced living.

Continue reading →
TONG JUM CHEW Pte. Ltd
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.