Tag Archives: Herbal Wellness

Blogs, Respiratory System

Understanding Qing Fei Pai Du Tang from a TCM Perspective: How It Helps Clear Heat, Support the Lungs, and Restore Balance

Posted on by TONGJUMCHEW
Qing Fei Pai Du Tang
26
Mar

In recent years, Qing Fei Pai Du Tang has become one of the most widely discussed formulas in Traditional Chinese Medicine. It attracts attention not only because many people have heard of it, but also because it reflects a broader TCM way of understanding imbalance in the body. This includes patterns such as external pathogens

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Blogs, TCM

3 Essential Pre–Chinese New Year Tips: Care for Your Liver, Protect Your Lungs, and Boost Immunity to Welcome the Year Ahead

Posted on by TONGJUMCHEW
Pre–Chinese New Year Body Preparation
12
Feb

Preparing your body before Chinese New Year is a step that many Chinese families in Singapore and Malaysia tend to overlook. Even before the first day of the festivities arrives, people have already started shopping for festive treats, sampling bak kwa, attending reunion dinners, and joining company year-end gatherings. Without realizing it, daily routines become

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Blogs, Respiratory System, TCM

TCM Cordyceps: The Ancient Chinese Secret for Lung Health

Posted on by tongjumchew
Illustration of the front view of a pair of lungs, with a bacteria in the right lung
27
Feb

The importance of lung health cannot be overstated. Our respiratory system is responsible for oxygen exchange, supporting energy levels and maintaining overall vitality. Yet, modern lifestyles, stress, environmental pollutants and recurring respiratory infections make it increasingly challenging to maintain healthy lung function. Traditional Chinese Medicine (TCM), with its holistic foundations and thousands of years of

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