How Can TCM Help to Strengthen Your Bones?

Man experiencing bone problems before taking TCM
Various ingredients used in traditional chinese medicine

As we grow older, many people often become susceptible to various bone problems such as joint pain, osteoporosis and arthritis. This is because our bones naturally lose mineral content as we age, and gradually become thinner and weaker. As such, orthopaedic problems are usually seen as part and parcel of aging. 

Luckily, with advances in both Western medicine and Traditional Chinese Medicine, it is possible to maintain the strength of your bones and delay the process of bone weakening. However, before we learn about how TCM can help to alleviate your bone problems and strengthen your bones, we must first understand the different types of bone problems and diseases. 

Bone Problems and Diseases

There are many different types of bone problems and diseases, and even though they generally occur more frequently in older people, they can set in at any age. This means that we must always be conscious of our bone health, to avoid succumbing to early-onset bone diseases. Maintaining bone health involves being aware of the different causes and types of bone problems, as well as how they are usually treated.

What causes bone problems?

Many bone problems are caused by mineral or vitamin deficiencies. For example, not getting enough  calcium and Vitamin D may lead to osteoporosis, which is a bone disease that weakens the bones and makes them more susceptible to breakage. Osteoporosis is a leading cause of broken bones among the elderly.

In rare cases, bone problems may be caused by metastatic cancer (in which cancer from other parts of the body spreads to the bone) or bone cancer. Leukaemia, which is a cancer of the bone marrow, can also affect the production of healthy bone cells. These diseases usually require more aggressive medical treatment.

What are the different types of bone problems?

Different causes may lead to different types of bone problems. Patients may experience a range of symptoms, from joint pain and swelling to more serious issues like deformities and increased bone breakage. The nature of the treatment required differs depending on the type and severity of the bone problem.

Whatever the cause, it is important to seek medical help for all types of bone problems. Early intervention can help to alleviate more severe symptoms, as well as prevent worsening of your bone condition.

Man experiencing bone problems before taking TCM

How are bone problems usually treated?

Depending on the specific problem and the cause, bone problems are typically treated using medications such as pain relievers, antibiotics (to treat problems arising from infection) and bone supplements. If you are experiencing bone problems, it is best to consult an expert to determine which course of treatment is best for you.

However, these treatments may not be fully effective for all patients. If you are experiencing bone problems and have not found medication to be useful, it may be time to look towards TCM for an alternative course of treatment.

The TCM Approach

TCM takes a holistic approach to health conditions, and views all parts of the body as interconnected and interdependent. To enjoy good health and vitality, you must ensure that all of your organs are working together in harmony, and that they are not subjected to undue stress or environmental triggers.

Illnesses occur when external factors such as wind, cold, damp and heat overpower the patient’s qi (overall vitality) such that the balance of the body is interrupted. Depending on the specific factor that caused the unbalance, different symptoms may arise. Health is restored when the body regains its internal harmony. This is in line with the natural rhythm of yin and yang in the body.

According to traditional Chinese medical theory, the most important factor contributing to bone health is kidney function, followed by blood flow. The strength and function of the kidneys determines the health of your bone marrow and the promotion of qi. Because your kidneys collect more toxins as you grow older, this affects your bone marrow and the amount of minerals in the bones decreases, leading to bone problems.

Bone problems are also caused by stagnation of qi and loss of blood flow. This principle is also strongly supported by Western medicine. Both Western medical doctors and TCM practitioners recommend carrying out regular, vigorous exercise to maintain bone health, as it improves blood circulation and increases the production of new bone material.

Woman enjoying TCM herbal drink after exercise

TCM Treatments for Bone Problems

In TCM, there are several ways to treat orthopaedic problems and diseases. One of the most common methods of treatment is through ancient Chinese remedies. These formulas, which have been around for thousands of years, have been tried and tested against several types of ailments.

For example, one remedy that is specially formulated to alleviate bone problems is a herbal recipe originating in the southern Yunnan province in China, which controls the balance of the body. The formula relieves bone problems by strengthening the kidney, liver and spleen.

Tong Jum Chew offers a range of effective supplements for the bone that draw on the healing power of herbs and other natural ingredients. These help to restore your overall vitality and qi, promoting the creation of new, healthy bone cells and overall bone growth.

Ultimately, as the saying goes, “prevention is better than cure”. While bone supplements can be an extremely useful weapon in the fight against orthopaedic problems and diseases, it is important to take care of your health by maintaining the strength of your qi and the internal balance of your body. This will help to stave off all types of ailments, including bone problems.

TCM bone supplements used to combat bone problems

Trust Tong Jum Chew for All Your TCM Needs

Tong Jum Chew was founded in 1965 as a medical hall. Since then, it has grown into a manufacturer and distributor of traditional Chinese medicine and health supplements. We boast a modern manufacturing facility in Singapore that includes a clean room environment. All products are produced using modern machinery and undergo stringent checks to ensure that they are safe for consumption or usage.

Under our proprietary brand, Nature’s Green, we supply various bone supplements for the treatment of bone problems. Regardless of the nature of your problem, you can be sure that we have just the thing for you. Explore our range of supplements for bone and joints today!