How Emotions & Health Are Connected to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a practice that has been used for thousands of years to maintain health and well-being. TCM believes that our bodies are made up of Yin and Yang energies that oppose each other but exist to balance the other. This concept is also used to understand health issues. When the Yin and Yang energies in the body are balanced and interconnected, the body remains healthy. However, when there is an excess or deficiency in one of the energies, it impacts health and even emotions.

TCM also believes that emotions and health are interconnected and flow in a circular cycle. When emotions are affected, health is impacted and vice versa. For example, sadness and grief affect the lungs, which can cause shortness of breath and asthma. On the other hand, an imbalance in the kidneys can cause insecurities and fear. TCM uses these principles to manage emotions and health for a better well-being.

The Organs and Their Interconnected Emotions

Chinese Medicine is a holistic system of healing that views the mind and body as interconnected. As such, emotions are seen as an essential part of health and well-being.

In TCM, there are seven emotions that can influence our health: joy, anger, worry, grief, fear, contemplation, and fright. Each emotion is associated with a different organ, and imbalances in one or more of these emotions can lead to disharmony within the body.

By understanding how our organs link to our emotions, TCM is able to heal both physical and mental ailments.


Associated emotions: Joy 

The heart regulates blood throughout the body. A healthy heart is believed to be essential for a joyful life. A deficient imbalance can lead to feelings of sadness and depression and an excess imbalance creates restlessness. Physical ailments associated with the heart are palpitations, insomnia and poor memory.


Associated emotions: Anger

The liver is responsible for storing blood and regulating the flow of qi, or life energy. When the liver is healthy, people tend to feel balanced and calm. However, when the liver is imbalanced, it can lead to feelings of frustration, irritability, and even depression. Anger can also impact the liver, which leads to menstrual pain, headaches and dizziness.


Associated emotions: Worry & Contemplation

The spleen is responsible for many functions in the body, including digestion, blood filtration, and immunity. When the spleen is imbalanced, it can lead to a variety of problems like digestive issues, fatigue, and a weakened immune system. The spleen is also related to mental strains like worrying too much, anxiety and stress. These emotions can impact the spleen or vice versa.


Associated emotions: Grief

The lungs regulate the flow of oxygen and carbon dioxide, which builds a stronger immune system and maintains moisture levels in the body. Feelings of grief and sadness are associated with the lungs, which can lead to physical complications like chest tightness, shortness of breath and frequent colds. In severe cases, it can even lead to asthma or other respiratory problems.


Associated emotions: Fear and Fright

The function of the kidneys is to remove waste, filter blood and control the body’s fluid levels. A healthy and balanced kidney creates strong bones, releases hormones for red blood cells and keeps toxins away from the body. Emotions like fear and insecurity create an imbalance in the body, resulting in frequent urination, night sweats and even hearing loss. Alternatively, issues in the kidney can manifest into these negative emotions as well.

How Traditional Chinese Medicine Helps To Balance Emotions And Health

By managing our emotions, we can help keep our energies balanced and maintain our overall health. TCM offers a number of tools to help us do this, including acupuncture, herbal medicine, and meditation. When used together, these therapies can help us achieve a sense of calm and robust physical health.


One of the key components of TCM is acupuncture, a therapy that involves the insertion of thin needles into specific points of the body. Acupuncture is said to promote the flow of qi or life energy, helping to improve overall health and well-being. While acupuncture is often used to treat physical ailments, it can also be effective in managing emotions. Research has shown that acupuncture can help to reduce stress and anxiety, and it is also helpful in treating depression and mood swings.

Herbal Medicine

While Western medicine often focuses on treating the physical symptoms of disease, TCM practitioners believe that emotional imbalance is at the root of many health problems. When emotions affect our health, TCM herbs aim to rebalance the energies for stronger mental and physical well-being.

These are some examples of TCM herbs that regulate moods and overall health:

  • Bai Shao: This herb targets the liver to calm irritability and menstrual pains
  • Bupleurum Chinense: Research has shown that this herbal medicine can help to reduce depression
  • Ban Xia Houpu decoction: Studies have shown the potential of this TCM herb to alleviate anxiety and help in the treatment of depression.


Today, these herbs are easily available at TCM online stores and can even be consumed in more accessible forms. Ban Xia is available in granules and Bupleurum can be taken as a tablet while still maintaining its natural properties.

Tong Jum Chew is a Chinese medicine online store that stocks a range of natural TCM remedies and herbs to improve overall health and well-being. Our herbs target different health issues from heart circulation to the digestive system using various supplements including tablets, powder sachets and oils. Browse through our product page to find the TCM herbs you need for a healthier mind and body.