How To Treat A Cold With Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has been around for centuries and is known to be a holistic approach to health and well-being. TCM offers an array of remedies for treating illnesses, including wind, cold, and wind heat. This article will explore how to treat a cold using Traditional Chinese Medicine.

What is the difference between wind cold and wind heat?

Wind-cold and wind-heat are two common terms used in TCM, a holistic healing system that has been practised for thousands of years. Both wind-cold and wind-heat can be the root cause of colds and flu, but their symptoms and treatments differ. Symptoms such as slight phlegm first thing in the morning or mild stiffness in the neck may be as inconspicuous as a slight cold or sneezing several times in a row. You may also recall feeling chilled the previous day, or you may experience cold feet, too. In Chinese Medicine, “cold” symptoms include sneezing, a runny nose with clear or white phlegm, an itchy throat, coughing up clear or white mucus, and an achy body. If you have them, Chinese medicine says the pathogen is “wind-cold.” “Hot” symptoms include a sore throat, fever, thirst, nasal congestion with yellow phlegm, and coughing up yellow mucus. This is evidence that the pathogen is “wind heat.” Knowing this information will assist you with what you can do and what you can use to heal.

What Causes Wind Cold

Wind cold is a common cold caused by exposure to wind and cold weather. This condition is also known as the “three-day chill” because it typically lasts three days, although some people may experience symptoms for up to a week. Other symptoms include sneezing, coughing, running noses, a sore throat, chills, headaches, body aches, and fatigue. Wind colds can be uncomfortable and cause serious health complications if left untreated. In extreme cases, wind cold can lead to fever and even bronchitis. This condition occurs when the body’s “yang energy,” which helps regulate temperature, becomes weakened due to improper dietary habits or external factors such as wind or cold temperatures. When exposed to harsh winds or cooler temperatures, it’s important to take the right precautions so that the condition doesn’t get worse and turn into something like pneumonia or bronchitis.

What Causes Wind Heat

Wind heat is a phrase used in traditional Chinese medicine to describe a specific type of cold or flu. Cold and hot weather can accompany the seasonal changes of wind. Traditional Chinese medicine recognises two sources of wind heat: external causes, such as outdoor temperature changes that affect our bodies directly, and internal causes, such as stress or a poor diet, that weaken our immune system’s ability to resist infections. Symptoms include a fever, chills, body aches, headaches, and a sore throat. If you are exposed to excessively hot or cold temperatures, you may come into contact with wind heat. sure what causes wind to heat, there are some theories.Although no one knows for certain what causes wind to heat, some theories exist. One possible reason for wind-heat i  that a person’s body gets weaker when exposed to cold or damp weather. This makes the body more vulnerable to invasion by things like wind-heat pathogens or viruses, which can get into the body through the airways and cause an infection. Another explanation suggests that this type of infection can be caused by consuming spicy foods or drinks that open up the pores in our bodies and allow these invading agents to take hold more easily. Seasonal changes in the weather can bring both hot and cold weather.

Types of Chinese Herbs To Cold

The use of Chinese herbs for preventing colds and flu has been part of traditional Chinese medicine (TCM) for centuries. This system brings the body’s Yin and Yang energies back into balance. It views each illness as an imbalance in Qi (energy) flow, which specific herbs and remedies can address. Traditional treatments help balance the body’s energy levels and treat various illnesses. Chinese herbs can be used to treat colds because they can relieve symptoms, boost the immune system, and reduce inflammation. Here is an overview of some popular TCM cold remedies.

Astragalus is called the “Regulator of Qi” in TCM.  In addition to treating colds and flu, it boosts the immune system. The anti-inflammatory properties of liquorice root can help with swollen sinuses and sore throats caused by colds. Ginger tea has strong healing properties that can help with colds and other illnesses. It can help reduce congestion, soothe sore throats, and relieve body aches. Blue Dragon Extract is a mix of herbs and plants that have anti-inflammatory properties that can help relieve stuffiness and irritation in the throat and lungs caused by colds. Yin Qiao Jie Du can also help with the early signs of a cold brought on by a sudden change in temperature in the spring or summer. Yin Qiao Jie Du can also be used to treat early-stage fever. Isatis root granules can expel harmful heat by minimising their concentration in the blood; they have antibacterial properties and can relieve sore throats and swelling. Acupuncture is also used to stimulate certain sensory points in the body to improve blood flow, reduce swelling, or relieve symptoms.

In the end, traditional Chinese medicine is a good way to treat colds and flu that is different from modern medicine. Acupuncture, herbal remedies, diet changes, and massage can improve the body’s immune system and reduce cold symptoms. People who want to use traditional Chinese medicine to treat their colds should consult a licenced practitioner to ensure the treatment is safe and right for them.