The human nervous system is an intricate web of complexity, orchestrating the symphony of bodily functions. From a Western medical perspective, the nervous system has been viewed as a complex network of nerves and neurons. However, Traditional Chinese Medicine (TCM) offers a unique viewpoint that considers the flow of vital energy (Qi) and the balance
Stress is like a constant companion throughout life’s journey, touching every individual in distinct ways. At different stages of life, stress takes different forms. For example, during adulthood, individuals often grapple with the demands of family, finances, and work. While adolescents are always burdened with academics and social relationships. However, too much stress can lead
Introduction In the relentless hustle and bustle of our modern world, stress has become an inevitable part of our lives. From the demanding pressures of work to the weight of personal responsibilities, it is easy to feel overwhelmed by the incessant demands that tug at our sleeves. According to recent surveys, approximately 50% of Singaporean
