Blogs, Stress & Anxiety, TCM
Why Do You Wake Up Easily at Night? A TCM Perspective on Light Sleep and Fragmented Sleep
23
Jan
Jan
Many people do not fall into what is traditionally considered “insomnia.” They are able to fall asleep, yet their sleep remains light and fragile throughout the night. They wake easily in response to sounds, movement, or their own thoughts, and often require time to fall back asleep again. By morning, although the total number of