Boosting Your Immune System Naturally with Traditional Chinese Medicine During Flu Season

As flu season approaches, you must equip your body with the ultimate shield against invaders. Traditional Chinese Medicine (TCM) offers a holistic approach to enhancing immunity, balancing the body’s energy and addressing the root causes of health issues. In this article, we will explore the TCM perspective on immunity and the practices that can help you to achieve robust immune function and protection from the flu. 

 

TCM Perspective on Immunity

Based on the TCM perspective, our immune system is closely related to Wei Qi or Defensive Qi. The word ‘Wei’ means to defend or protect. It protects against external pathogens, preventing them from causing harm. This unique energy is responsible for opening and closing our pores, like tiny gates on our skin. Through these gateways, the energy flows, maintaining balance and harmony within us. 

 

Importance of Spleen and Lungs for Overall Health and Immunity

 

According to TCM practitioners, the spleen and lungs play crucial roles in maintaining overall health and immunity. The spleen is responsible for controlling the transportation and distribution of Qi (vital energy) throughout the body, and it is also associated with the production of blood. When the spleen is weak, it may lead to reduced Wei Qi and lowered immunity, making the body more vulnerable to external pathogens. On the other hand, the lungs are responsible for taking in Qi from the air and facilitating its circulation throughout the body. They also act as a barrier against pathogens, contributing to the body’s immune defence system.

 

TCM Practices for Strong Immunity

 

Drawing from centuries of knowledge and experience, TCM provides a range of practices that can significantly enhance the body’s natural defences and boost the immune system. Here are some methods of how TCM strengthens immunity: 

 

Acupuncture

 

Acupuncture, one of the most well-known Traditional Chinese Medicine (TCM) practices, has become popular worldwide for its many health benefits, including boosting the immune system. This ancient technique involves inserting thin needles into specific points along the body’s meridians, with the aim of restoring the balance of Qi, or energy flow. So,  by undergoing acupuncture sessions, it is believed that your body can increase the production of essential immune cells such as red blood cells, white blood cells, and T-cells. These little helpers play a vital role in keeping you healthy and fighting off illnesses.

 

Herbal Remedies

 

If you’re feeling a bit hesitant about trying acupuncture, herbal remedies also have the ability to promote your immune system. Some of the common herbs used are:

 

Astragalus:

 

Astragalus or also known as “Huang Qi” in Chinese terms, is a powerful immune-boosting herb with a rich history of medicinal use. It is believed to strengthen Wei Qi in your body. It also contains various active compounds, including polysaccharides and flavonoids, which have been shown to enhance the function of immune cells since this herb can increase the production of white blood cells.

Ganoderma:

 

In TCM, Ganoderma refers to a type of medicinal mushroom known as “Lingzhi” in Chinese. It has been traditionally employed to address a range of health concerns, such as general weakness, cough, breathing difficulties, insomnia, forgetfulness, poor appetite, and indigestion. Ganoderma is considered an immunomodulator, which means it may help regulate and balance the immune system’s response. It can enhance the activity of immune cells when needed and also help prevent excessive immune reactions that can lead to inflammation and autoimmune conditions. 

 

Ginseng:

 

Ginseng is a well-known and widely studied herb that has been used for centuries in Chinese medicine, particularly in East Asia. There are different types of ginseng, such as Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), both of which have similar health benefits. Ginseng is considered an adaptogen, meaning it can help the body adapt to stress and restore balance. It contains active compounds called ginsenosides, which have been associated with immune-modulating effects. 

 

Overall, these herbal remedies are carefully chosen for their specific attributes and actions on the body’s immune system. However, it is essential to consult with a healthcare professional before incorporating any new herbal remedies into your health routine, especially if you have existing medical conditions or are taking medications.

 

Dietary Recommendations

 

 

In TCM, the realm of immune support through dietary choices, certain foods have a profound impact on our body’s defence mechanisms, while others may inadvertently weaken our immunity. Let’s delve deeper into these recommendations:

 

Foods to Include in a Diet for Immune Support

 

During flu season, it is essential to focus on foods that strengthen the Wei Qi and promote overall vitality. The following are dietary recommendations:

1. Garlic

 

This culinary gem not only adds flavour to your dishes but also offers antimicrobial and immune-enhancing properties.  Garlic acts like a shield, helping your body ward off infections and combat pathogens effectively.

2. Ginger

 

Another prized ingredient in TCM, ginger’s warming properties helps dispel cold and dampness from your body during the flu season. It restores balance and harmony, making it a valuable ally in fortifying your resilience against seasonal challenges.

 

3. Citrus Fruits

 

Citrus fruits such as oranges, lemons, and grapefruits, become essential additions to your diet due to their rich vitamin C content. Vitamin C, a potent antioxidant, is known for its immune-boosting capabilities. It not only helps in fending off infections but also promotes the production of white blood cells, which form the frontline defence against pathogens.

 

Immune-Weakening Foods: What to Avoid for Optimal Health

 

While a balanced diet can be a powerful ally in supporting our immune system, there are certain foods that, when consumed in excess, may inadvertently weaken our body’s defence mechanisms. Here are the foods that you should avoid:

 

1. Excessive Dairy

 

While dairy products can be part of a healthy diet, overconsumption can lead to dampness and phlegm in the body, according to TCM principles. This dampness may disrupt the smooth flow of Qi, weakening your body’s defence system. Moderation is the key when it comes to dairy.

 

2. Greasy or Fried Foods

 

These energetically heavy foods can lead to stagnation within the body, hindering the flow of Qi and Blood. When stagnation occurs, your body’s ability to disperse pathogens and maintain a strong immune response may be compromised.

 

3. Sugary Treats

 

Sweet foods are believed to create dampness in the body, potentially affecting the proper functioning of the Spleen and Stomach in TCM. When these organs are weakened, your body may struggle to extract nourishment from food and support the immune system effectively.

Conclusion

 

In conclusion, TCM offers a wealth of wisdom and practices that can naturally enhance your immune system. Its holistic approach, encompassing acupuncture, herbal remedies, and dietary recommendations, aims to fortify your body’s defence mechanisms and promote overall well-being. If you are looking for TCM for flu support, you might consider exploring herbs and supplements from Tong Jum Chew. These products can provide additional support, aiding you in maintaining resilience and health when facing seasonal challenges. Remember, prevention is always better than cure.